Small green space interventions aiming at health benefits can trigger massive change
Spending only two hours a week in nature can do a lot for our health, according to a research from the University of Exeter. It was found that positive health benefits peak around 4 hours of exposure to nature. But spending more than 5 hours had no further benefits. The positive impacts were evident for both young and old, men and women, and for people with different health status. Furthermore, it is not necessary to do physical exercise for health benefits, it is sufficient to simply sit on a bench.
